“Be strong inside and out. Build physical strength and willpower by exercising your mind and training yourself to achieve more.”

I’ve been training for almost my whole adult life. Weights, martial arts, bodyweight exercises, yoga… I’ve progressed from one to another and become stronger and stronger.

On my journey of discovery it’s become clearer and clearer to me that the physical element is not the only solution – mental strength is far more important in setting and achieving goals.

This site is a journal of my thoughts and discoveries, and hopefully a source of inspiration and ideas as you find your own path.