5 easy ways to lose weight

Like everyone, I’ve had times when my weight has been heavier than I’d like it to be. Something I learned years ago is that it’s simple to take control of your weight – as long as you actually want to do that.

If you don’t have the willpower to make a decision and act on it, nothing you do will ever be truly effective.

Now that’s said, here’s the 5 easy ways to lose weight:

Always achieve your goals

Carol Dweck is a psychology professor at Stanford University. She’s been investigating why people of equal talent reach such different levels – why some become Muhammad Ali, and others Mike Tyson.

The key, she found, isn’t ability; it’s whether you look at ability as something inherent that needs to be demonstrated or as something that can be developed.